Do Your Thing.mp3

home

about

classes

venue

register

contact us

banner600.jpg
bannerPERFECT.jpg

Welcome to ShapeShifterz, an exciting new fitness experience in a nightclub atmosphere - making fitness fun for everyone. At ShapeShifterz we bring you high quality, effective fitness classes in a fun way - so you can really enjoy getting into the best shape of your life. As we're set in a music venue you can guarantee you'll be feeling the buzz of excitement you get just before a great night out.Enjoy exercising in an uplifting environment to great music mixed by top DJs. Their specially selected tracks will be pumping through a supreme sound system with an energising lights show to match, ensuring you're feeling upbeat and glowing each and every time you finish your class.

ShapeShifterz Launch.jpg
IMG_5310.CR2.jpg
dance classes in st albans
IMG_5164.CR2.jpg
IMG_5426.CR2.jpg
IMG_5147.CR2.jpg

about

What We Do

At ShapeShifterz we bring you high quality, effective fitness classes in a fun and accessible way - so you can really enjoy getting into the best shape of your life. As we're set in a nightclub you can guarantee you'll be feeling the buzz of excitement you get just before a great night out - only we'll make sure you feel fantastic the next day!Enjoy exercising in an uplifting environment to great music mixed by top DJs. Their specially selected tracks will be pumping through a supreme sound system with an energising lights show to match, ensuring you're feeling upbeat and glowing each and every time you finish your class.Our classes are designed by expert trainers so your session can be as dynamic or easy as you'd like it to be, and with atmospheric state-of-the-art lighting, exercising in a group has never been so much fun. You really can lose yourself in this whole new fitness experience, so much so that it won't even feel like you're working out.

classes

Beat Boxing

When it comes to getting in shape this fun boxing circuits class is one of the most effective of its kind. Unlike other classes Beat Boxing is specifically designed by fitness experts to improve all elements of fitness in just one hour cardiovascular endurance, muscular endurance, strength, speed, agility, power, flexibility and co-ordination.

Beat Boxing combines fun group games, easy-to-follow resistance exercises working all the major muscles in the body with a dynamic and powerful combination of punches and kicks to get you into the best shape of your life.

The main reason most people quit an exercise routine soon after they begin is a lack of motivation. Having friends that exercise with you is a terrific way to stay motivated and active so for the best possible results bribe or beg a friend to come with you! Once at Beat Boxing you can guarantee your upbeat trainer will motivate you every step of the way and the uplifting music will further fuel that workout!

The benefits of Beat Boxing

Lose up to 600 calories in just 1 session

Reduce body fat and improve weight control

Any skill / fitness level can participate

Helps to relieve physical and mental stress

An empowering workout, which is fun and improves psychological well-being and confidence

A whole body workout using all of the major muscles in the body

Improved muscle tone, strength, co-ordination, balance and functional ability

Regular training lowers your resting heart rate and blood pressure

Reduce the risk of developing Diabetes and cardiovascular diseases

No Frame

Your Thoughts

'The atmosphere is open and welcoming, the music is loud and fast and Ben motivates you to push yourself further then you would on your own. I can already see and feel the difference after 4 weeks. I would recommend this class to everyone of all fitness levels.'Zoe 'I'm not a big fan of gyms with their bright lighting and the feeling that everyone's watching and judging each other. As a result, I didn't tend to do much exercise until ShapeShifterz started. With its club atmosphere, lighting and music, it makes exercise a lot more relaxed and fun than your average gym!'Daisy'Had two brilliant workouts with ShapeShifterz. Wicked tunes to keep you going along with a great trainer. Felt amazing after and am looking forward to the next one already!'Chris'I love going to this class. It's always a bit different which I find I need to keep me motivated!!!'Rob 'Ive come for the past 4 weeks and have already started to see some change on the scales! The trainer was really approachable and a lot of fun. I would recommend this to anyone who is looking for a workout which is a little different and a lot of FUN!!!!'Chloe 'It's such a great way of getting an excellent workout, with a great trainer, in a different environment from the norm. The music is fab, so much fun being able to remember good old tunes whilst exercising. It's a must!'Kate'Great class! It works you pretty hard but you can work at your own pace with the occasional push from the trainer!'Stacy
No Frame

venue

The Classes have finished for this year and will be starting again in 2012. Watch this space for more information. In the meantime for alternative fitness classes visit

Club Havana

Conveniently located in St Albans City Centre Havana is a unique and exciting venue. Established in 1990 Havana underwent a major makeover in 2008 and now offers stylish surroundings, contemporary lighting and the hottest DJs. Quite simply the perfect setting for a fitness class.

Free Car Parking

Civic Centre(behind Alban Arena), Free after 6.30pm, 1 min. walk

London Road(behind Blockbuster), Free after 6.30pm, 2 min. walk

CLICK HERE FOR MORE PARKING

www.benjacksonpt.com

Address

Havana, 50 Victoria Street, St Albans, Hertfordshire, AL1 3HZ

T and Cs
Terms and ConditionsA ticket must be purchased from the Venue Reception Desk prior to the start of each class and handed to the instructor to allow admission.You must arrive 15 minutes before a class.Class sizes are limited therefore ShapeShifterz reserve the right to refuse entry to any of our classes.Participants need to be 18 and above and may be asked to show proof of age with photo ID.Lockers will not be provided. Bags must be taken to the class and stored appropriately in the storage area. ShapeShifterz will not be held responsible for lost or stolen items.Appropriate sportswear (trainers, T-shirt and shorts/tracksuit bottoms) must be worn at all times. The health and nutritional information displayed within this website is provided for information and reference purposes only. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally-oriented doctor, and/or chemist regarding any health problem and before using any supplements or before making any changes in prescribed medications. ShapeShifterz takes no responsibility for claims or results made in any the published articles.If you continue to browse and use this website you are agreeing to comply with and be bound by the following terms and conditions of use, which govern ShapeShifterz relationship with you.The term ShapeShifterz or us or we refers to the owner of the website. The term you refers to the user or viewer of our website.The use of this website is subject to the following terms of use:The content of the pages of this website is for your general information and use only. It is subject to change without notice.Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).You may not create a link to this website from another website or document without ShapeShifterz prior written consent.Your use of this website and any dispute arising out of such use of the website is subject to the laws of England. DisclaimerThe information contained in this website is for general information purposes only. The information is provided by ShapeShifterz and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.Through this website you are able to link to other websites which are not under the control of ShapeShifterz. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.Every effort is made to keep the website up and running smoothly. However, ShapeShifterz takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.Competition - terms and conditionsThis prize draw is only open to residents of the UK, 18 years or over, and no employees of ShapeShifterz.It is a condition of entry that all rules are accepted as final and that the competitor agrees to abide by these rules. The decision of the judges is final and no correspondence will be entered into.Only one entry per person. Late, illegible, incomplete, or corrupt entries will not be accepted. The winner(s) will be drawn at random from all entries received by the closing date (5th October 2011.) All entries must be received by the published closing date.The winner receives free entry to one class per week. If ShapeShifterz is not holding an event in any particular week then the entrant will not be entitled to a cash alternative.The winner(s) will be notified by email, telephone or letter and their name and the name of the county where they live may be published. The winner(s) will be notified within seven days of the published closing date of the prize draw. The name and county of the winner(s) may be disclosed to anyone who emails within one week after the published closing date. The prize will be delivered to the winner's home address within 28 days of notification, unless the winner is notified otherwise. Prizes will not be awarded as a result of improper actions by or on behalf of contestants, illegal or otherwise.All prizes are non transferable and there are no cash alternatives.The winner may be required to participate in publicity. Note that by entering into this competition you agree to have your name released as the winner, should you be drawn as a winner of the prize.Events may occur that render the prize draw itself or the awarding of the prize impossible due to reasons beyond the control of the Promoter and accordingly the Promoter may at its absolute discretion vary or amend the promotion and the entrant agrees that no liability shall attach to the Promoter as a result thereof.

Contact Us

To find out more about an event, classes, and the facilities on offer to you then simply complete the general enquiry form below and we will get in touch. We would also love to hear your feedback so feel free to contact us.

Telephone: 07889 212 315

Email: ben.jackson_shapeshifterz.co.uk